If you have ever watched chiropractic adjustment videos, then odds are you are familiar with the cracking and popping noises that occur during the adjustments. Don’t be alarmed, this is completely normal! Before you worry about the noises you hear during a chiropractic adjustment, here is what you need to know about the sounds that occur when you undergo a chiropractic adjustment.
What Are Chiropractic Adjustments?
The point of a chiropractic adjustment is for the chiropractor to reduce subluxation. The chiropractor uses his or her hands or a small tool to apply a sudden force to the spinal joint. This procedure is designed to improve spinal motion.
Spinal adjustments can assist the body’s function, relieve pain and restore joint movement. This can be perfect for those with spinal conditions or those who simply have joint issues due to sports and age. Most people are under some amount of mental and physical stress throughout the day. Chiropractic care can help to alleviate that pain and stress. Chiropractic care can help to maintain a person’s overall health and can help alleviate a lot of stress.
What Are the Noises?
It is common for patients to hear popping or cracking during the adjustment. This does not indicate that the patient is experiencing any pain. Instead, this is a healthy and harmless part of the process. During the adjustment, the spinal joint stretches gently and rapidly. These are tiny pockets of air that surround your joints and are released. You do not have to worry about any of the noises associated with the adjustment.
Why Can’t You Pop Your Joints?
while it is harmless when you have a trained medical professional performing a chiropractic adjustment, it is not so harmless if you decide to crack your back on your own. Some people believe that if they can hear the popping when they perform an adjustment on themselves, that they must be doing it correctly. The truth is that this confirms nothing. Instead, the popping may not mean that at all. You could be damaging your spine. It is better to use a person qualified and trained in chiropractic care.
Most chiropractic adjustments are accompanied by popping noises. Initially, some people may be alarmed by the noise. In addition, they may worry that it might hurt. The truth is that the popping and cracking noises are completely normal. These sounds do not indicate pain or any sort of harm. Consult with a chiropractor as soon as possible.